Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Friday, April 20, 2012

Butter, you should know better//


Pass The Butter .... Please. 
This is interesting . ... . 


Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.


It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings.... 


DO YOU KNOW.. The difference between margarine and butter? 


Read on to the end...gets very interesting! 


Both have the same amount of calories.


Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine. 


Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study. 


Eating butter increases the absorption of many other nutrients in other foods.


Butter has many nutritional benefits where margarine has a few and only because they are added! 


Butter tastes much better than margarine and it can enhance the flavours of other foods. 


Butter has been around for centuries where margarine has been around for less than 100 years.


And now, for Margarine.. 


Very High in Trans fatty acids. 


Triples risk of coronary heart disease ... 


Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol) 


Increases the risk of cancers up to five times.. 


Lowers quality of breast milk 


Decreases immune response 


Decreases insulin response. 


And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING! 


Margarine is but ONE MOLECULE away from being PLASTIC... And shares 27 ingredients with PAINT


These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).


Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:


* no flies, not even those pesky fruit flies will go near it (that should tell you something) 


* it does not rot or smell differently because it has nonutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?


(Bob & I actually did this experiment by putting it in the garage and after a week it dried up and felt like plastic)


Share This With Your Friends.....(If you want to butter them up')! 


Chinese Proverb: 


When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others. 


Pass the BUTTER PLEASE

Tuesday, January 24, 2012

MSG This is serious stuff!!!


THIS IS SERIOUS STUFF!!!

Interesting reading makes one think what is going into our mouths.. I had no idea that Hydrolyzed Vegetable Protein was MSG!!!!!!!!!!! Just goes to show, you have to be knowledgeable and conscious of everything!!!! I'm especially interested in the part about headaches; towards the end, I underlined it.

MSG hides behind 25 or more names, such as Natural Flavoring.' MSG is even in your favorite coffee from Tim Horton's and Starbucks coffee shops!

I wondered if there could be an actual chemical causing the massive obesity epidemic, and so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called "The Slow Poisoning of America".

In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so scientists have to create them. They make these creatures morbidly obese by injecting them with MSG when they are first born.

The MSG triples the amount of insulin the pancreas creates, causing rats (and perhaps humans) to become obese. They even have a name for the fat rodents they create: 'MSG-Treated Rats.'

When I heard this, I was shocked. I went into my kitchen and checked the cupboards and the refrigerator. MSG was in everything -- the Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, and Kraft salad dressings, especially the 'healthy low-fat' ones. The items that didn't have MSG marked on the product label had something called 'Hydrolyzed Vegetable Protein,' which is just another name for Monosodium Glutamate.

It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. MSG is hidden under many different names in order to fool those who read the ingredient list, so that they don't catch on. (Other names for MSG are 'Accent, 'Aginomoto, 'Natural Meat Tenderizer,' etc.) But it didn't stop there.

When our family went out to eat, we started asking at the restaurants what menu items contained MSG. Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough, MSG and Hydrolyzed Vegetable Protein were everywhere.

Burger King, McDonald's, Wendy's, Taco Bell, every restaurant -- even the sit-down eateries like TGIF, Chili's, Applebee's, and Denny's -- use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender: MSG was in every chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin -- their secret spice was MSG.

So why is MSG in so many of the foods we eat? Is it a preservative, or a vitamin?

Not according to my friend John Erb. In his book "The Slow Poisoning of America", he said that MSG is added to food for the addictive effect it has on the human body.

Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG explains that the reason they add it to food is to make people eat more.

A study of the elderly showed that older people eat more of the foods that it is added to. The Glutamate Association lobbying group says eating more is a benefit to the elderly, but what does it do to the rest of us?

'Betcha can't eat [just] one,' takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight!

MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added. Not only is MSG scientifically proven to cause obesity, it is an addictive substance.

Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks, and fast foods we are tempted to eat everyday.

The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount.. But how can they claim it's safe when there are hundreds of scientific studies with titles like these: 

''The monosodium   glutamate (MSG) obese rat as a model for the study of exercise in obesity.''   Gobatto CA, Mello MA, Souza CT , Ribeiro IA. Res Commun Mol Pathol Pharmacol.   2002.

''Adrenalectomy   abolishes the food-induced hypothalamic serotonin release in both normal and   monosodium glutamate-obese rats.''
Guimaraes RB, Telles   MM, Coelho VB, Mori C, Nascimento CM, Ribeiro. Brain Res Bull. 2002 Aug.

''Obesity induced by   neonatal monosodium glutamate treatment in spontaneously hypertensive rats: An   animal model of multiple risk factors." Iwase M, Yamamoto M, Iino K, Ichikawa   K, Shinohara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.
''Hypothalamic   lesion induced by injection of monosodium glutamate in suckling period and   subsequent development of obesity.'' Tanaka K, Shimada M, Nakao K Kusunoki.   Exp Neurol. 1978 Oct.

(Hypothalamic   dysfunction is a problem with the region of the brain called the hypothalamus,   which helps control the pituitary gland and regulate many body functions,   particularly in response to stress. The pituitary, in turn, controls the:
hisng issues with their advertisers. It seems that the fallout on the fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive.

But what can I do about it? I'm just one voice! What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us?

This message is going out to everyone I know in an attempt to tell you the truth that the corporate-owned politicians and media won't tell you.

The best way you can help to save yourself and your children from this drug-induced epidemic is to forward this article to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us.