> kind of water is what you NEED. The units are still on sale until the
> end of month.
> How many folks do you know who say they don't want to drink anything
> before going to bed because they'll have to get up during the night?!!
> Something else I didn't know ... why do people need to urinate so much
> at night time?
> Answer from a Cardiac Doctor:
> Gravity holds water in the lower part of your body when you are
> upright (legs swell). When you lie down and the lower body (legs,
> etc.) is level with the kidneys, it is then that the kidneys remove the
> water because it is easier. This then ties in with the last statement!
> I knew you need your minimum water to help flush the toxins out of your
> body, but this was news to me.
> Correct time to drink water... Very Important.
>> From A Cardiac Specialist!
> Drinking water at a certain time maximizes its effectiveness on the body:
> 2 glasses of water after waking up - helps activate internal organs
> 1 glass of water 30 minutes before a meal - helps digestion
> 1 glass of water before taking a bath - helps lower blood pressure (who
> 1 glass of water before going to bed - avoids stroke or heart attack
> (good to know!)
> In addition water at bed time will also help prevent night time leg
> cramps. Your leg muscles are seeking hydration when they cramp and wake
> you up with a Charlie Horse.
> A Cardiologist has stated that if each person after receiving this
> e-mail, sends it to 10 people, probably one life could be saved!
> I have already shared this information. What about you?
> Do forward this message. It may save lives!
> "Life is a one-time gift."
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